Continuity is the ability to keep possession through multiple phases while moving forward and applying pressure. Teams use running, passing, support, and quick ruck play to maintain momentum and create scoring chances by forcing defenders to make repeated tackles.

Core Principles of Continuity

• Go Forward & Support: the ultimate goal is to advance the ball toward the try-line. To achieve this, the ball carrier must have supporting players running alongside them ready to take a pass, or to secure the ball if the carrier is tackled.
• The Offload: if a ball carrier is about to be tackled, they will try to pass the ball (an "offload") to a supporting teammate during the tackle, before hitting the ground, thus allowing the play to continue uninterrupted. Additional skills include the ability to pop the ball up to a supporting player afther the tackle from the ground.
• Ruck & Secure Possession: if an offload isn't possible, the ball carrier goes to ground and presents the ball to their team. Supporting players must then engage incoming defenders over the ball (forming a ruck) to protect possession and provide quick ball for the scrum-half.
• Avoid Contact When Possible: avoid contact altogether by using smart footwork, drawing defenders, and passing into open space.

Strong teams rely on teamwork and continuity to build pressure and create scoring opportunities.

Explore the Resources to better understand Continuity in Rugby.