Passing, catching, and running are three core attacking skills in rugby. Every player, regardless of position, should continually work to improve these skills. The better a team catches, passes, and runs, the more likely it is to maintain possession, create space, and score tries. These core skills are the building blocks of rugby. As players become more proficient, they can develop attacking principles, continuity, support play, and scoring techniques—all of which are covered throughout this website.

Passing

Accurate passing moves the ball away from defenders and creates opportunities for teammates. Good passes are quick, flat, and delivered in front of the receiver so they can continue running without slowing down. Learning to pass confidently off both hands allows players to attack either side of the field and keeps the defense guessing. The ability to move the ball quickly prevents the defense from setting, allowing the attack to keep the ball alive through multiple phases and outpace defenders.

Catching

Everything starts with a good catch. Cleanly catching the ball allows a player to continue running at speed, make quick decisions, and keep the attack moving forward. Players should learn to catch confidently with both hands, even when the pass is high, low, or slightly off target. A good catch also prepares the player to safely absorb a tackle, pass out of a tackle (an offload), or present it cleanly at the ruck.

Running

Running with purpose puts pressure on the defense and creates opportunities for teammates. Sometimes the best option is to attack a gap yourself; other times it is to draw a defender before passing to a teammate in space. Good runners stay balanced, keep the ball in two hands for as long as possible, and use footwork, speed, and strength to beat defenders or gain valuable ground.

The best attacking teams combine these three skills seamlessly. Players who can catch confidently, pass accurately, and run with purpose give their team the best chance of keeping possession, creating space, and putting points on the scoreboard.